Meno Support

60 capsules

Meno Support for menopause is a gentle food supplement, made from a specially formulated blend of most of the well-known women's herbs, (including red clover, pfaffia, wild yam and sage leaf), additionally as nutrients that have a balancing effect on the body and promote a sense of vitality and well-being (such as Siberian ginseng, soya isoflavones, vitamin B6 and zinc citrate).

A traditional herbal combination, designed to assist relieve symptoms related to PMS, hormonal imbalance and the menopause.

This gentle and completely natural helper is a favourite amongst female customers, not least because it doesn't contain hormones, like those found in Hormone Replacement Therapy (HRT) drugs.

Meno Support is ideal support before, during and after difficult monthly cycles, and also during the menopause.


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Specially formulated with menopausal women in mind

Herbal combination food supplement

13 vitamin, mineral and food-based ingredients

Contributes to the regulation of hormonal activity

Helps to the reduce tiredness and fatigue

Supports the maintenance of normal hair, nails and skin

Does not contain hormones, such as those found in (HRT) drugs

Suitable for vegetarians and vegans

More About the Menopause and Monthly Cycles...

For many women, it is not the fear of (for example) osteoporosis or heart disease that is most concerning about the menopause, but rather how to cope with what can be the debilitating symptoms that affect their daily lives as a result - most typically hot flashes, tiredness, headaches, irritability, insomnia and even depression.

The menopause years can therefore often be a difficult time for ladies, as they can experience a combination of any of those unpleasant symptoms. The traditional remedy prescribed by doctors has been HRT, but that's now being actively discouraged on a wide scale due to the increased risk of serious health conditions.

Younger women can also experience hormonal imbalances, which can result in difficult or irregular monthly cycles, as well as the emotional and physical symptoms of premenstrual syndrome (PMS) / premenstrual tension (PMT).

As such, many younger and older women alike search out a natural approach for ongoing health support, including:

Exercise: according to a study conducted by Lund University of Swedish women, the more vigorous exercise undertaken by women, the less likely they're to suffer from hot flushes.

Diet: Nutrient-intake is especially important during the menopause years and for hormonal balance generally. Essential fats, like Omega 3 and Omega 6 oils, can provide important support in this respect. Similarly, blood sugar levels have a key role to play - recent research at the University of Texas at Austin has proven that if you have 'dysglycemia' (unstable blood sugar levels).

You are more likely to experience fatigue, irritability, depression and hot flushes. One of the most effective ways to regulate this is to eat low-glycemic-load carbohydrates with protein.

Natural vitamins and supplements: Vitamins C and E, soya, isoflavones, red clover, black cohosh, St John's wort and dong quai are just a few of the various natural remedies that have undergone studies for their potential effects on menopause symptoms. A combination of these herbs and nutrients, alongside appropriate diet and lifestyle changes, may provide useful support to women during the menopause or during irregular monthly cycles.

More About the Ingredients...


Isoflavones are naturally-occurring organic plant compounds which are found in legumes such as soybeans and chickpeas. They are a sub-category of phytochemicals and Phyto-oestrogens.

Vitamin B6

Vitamin B6 contributes to the function of our immune system, the regulation of hormones supports the nervous system, is involved in normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, protein and glycogen metabolism and also the reduction of tiredness and fatigue

Click here and here for EFSA scientific opinions.


Zinc aids in the healing process and contributes to the maintenance of our bones and the function of our hormone and immune system, as well as protecting cells from oxidative stress, and the maintenance of normal hair, nails and skin.

Zinc is essential for;

Normal DNA synthesis, normal acid-base metabolism, carbohydrate metabolism, cognitive function, fertility and reproduction, macronutrient metabolism, metabolism of fatty acids, metabolism of vitamin A, normal protein synthesis, the maintenance of healthy testosterone levels in the blood and the maintenance of normal vision; it also has a role in the process of cell division.

Click here and here for EFSA scientific opinions.


60 capsules per pot

Suitable for vegetarians Suitable for vegans Dairy-free Gluten-free Kosher

Per capsule: %NRV*
Vitamin B6 (pyridoxine HCL) - 5mg 357%
Zinc - 2.5mg 25%

*NRV = Nutrient Reference Value

Also provides:
Capsule: Hydroxypropyl Methylcellulose (HPMC) - 110mg
Pfaffia Powder - 100mg
Wild Yam 10:1 extract (equivalent to 500mg) - 50mg
Sage Leaf 5:1 extract (equivalent to 200mg) - 40mg
Alfalfa (Medicado sativa) Powder - 20mg
Hops 4:1 extract (equivalent to 80mg) - 20mg
Red Clover 40:1 extract, 8% Isoflavones (equivalent to 800mg) - 20mg
Schizandra Berry 5:1 extract (equivalent to 100mg) - 20mg
Siberian Ginseng Powder (Eleutherococcus senticosus) - 20mg
Soya Isoflavones (40%) - 20mg
Zinc Citrate Powder - 10mg
Vitamin B6 (pyridoxine HCL) - 7mg
Kelp (Ascophyllum nodosum) T 60 Powder - 5mg
Atriplex Halimus 5:1 extract (equivalent to 12.5mg) - 2.5mg

ALLERGY ADVICE: for allergens, see ingredients in bold.

Contains no added: artificial colours, flavourings, preservatives, dairy, gluten, lactose or sugar.

Suitable for vegetarians and vegans.

Kosher approved.


1 capsule to be taken 2 to three times per day, preferably with food.

Warnings and allergy advice:
Contains soya.
Long-term intake of amounts greater than 10mg of vitamin B6 daily may cause mild tingling and numbness.

You could also look at MenoBalance Plus